What Is This Diet?

The Everything but the Kitchen Sink Diet a/k/a the Sex, Tequila and all the Fads Diet is a culmination of all the recent fads. It is a 3-4 week diet plan followed by 3-8 weeks of follow-up dieting focused on portion control and making healthy/clean eating decisions. There is also an optional workout plan that I will incorporate herewith too. After all, the best success is a combination of dieting/making healthy food choices and exercise. The first 3-4 weeks is a diet that is meant to clean out your system and can extend past that if you want. It includes a 1 week complete juice fast. Each week after you incorporate one meal back into your diet making healthy choices. The reason the diet lasts 3-4 weeks is based on the option to continue with morning smoothies/juices in lieu of morning meals. Again, the remainder of the diet is focusing on making healthy/clean decisions and focuses on portion control.