Day 1

This morning I started off with 3 week Yoga Retreat on Beachbody on Demand. It was just what I needed. My 5 year old had his first day of Kindergarten this morning. He had a crazy melt down and nothing was going smoothly getting him ready for school. The 30 minutes of yoga this morning was exactly what I needed to be in the right frame of mind to handle the added stress.


Later in the morning I did my Youv2 Day 1. It wasn't that difficult. I think I'm beyond it fitness wise, but I don't want to feel like I'm starving or overwhelm my body, so I think that this exercise program is just what I need to kick off my new healthy lifestyle regiment. Thus far, I would highly recommend this exercise program to anyone who is looking to move more.






Now, let's talk about food. OH MY!

Drinking a lot of water like I did today makes me have to run to the restroom a bit more. However, it keeps me feeling full.  I love having warm water with lemon in the morning. I don't miss coffee as much!

The Apple Remedy was okay. I don't like honey, however, I found this reasonably palatable.

 

Breakfast was good, but I did have to add a 1/2 cup of water to my blender. I am going to edit my last post to reflect this change. On a side note, my Ninja didn't break this down well enough. I ended up putting everything in my Nutribullet. That made it more of a drink.

Lunch was GROSS! Jamba juice saved the day today and I will try to make what I drank today at home.
 

Snack 1 was fine. It's pickle juice. I don't mind pickles or pickle juice.

Snack 2 made me feel like my insides were on fire. I reduced the amounts of Cayenne and Turmeric and will play with that until it is palatable.

Dinner was delicious.

 I'm headed upstairs to do some more Yoga and meditate and go to bed. I wanted to make sure I stopped and shared my experience first. I'm excited for what tomorrow will bring.